Grief Therapy

The death of a loved one can negatively impact your mental health and relationships. You may feel helpless, anxious, or depressed after a sudden loss. Grief therapy may be right for you if you need professional help overcoming these intense thoughts and feelings.

At Couple Connection San Diego, our licensed therapists can give you the resources to process your grief. Our office provides a safe place to discuss your mental health and loss of relationships without fear of judgment. Whether you are struggling with a personal loss or changing family dynamics, we can help.
Grief Therapy
Years Experience
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What Is Grief Therapy?

Grief therapy is an umbrella term that encompasses individual talk therapy and group counseling. For some, both forms of counseling may be necessary to overcome loss. During therapy, a mental health professional will work closely with you to process your concerns and recommend solutions that allow you to reflect on your loss with both happiness and sadness.

At Couple Connection San Diego, we use the Grief Recovery Method to lead you, or you and your partner, through the grieving process. This strategy helps you confront any type of loss with healthy coping methods. 

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When Should You Seek Grief Therapy?

Some people grieve quickly (Let’s not confuse grieving quickly with bottling it up and moving on). However, delayed or prolonged grief can adversely impact your mental and physical health. Our therapists ensure you have the support groups and resources necessary to manage these emotions. 

Schedule a consultation with our grief counselors if you experience any of the following:

  • Feelings of abandonment
  • Feelings of intense guilt
  • Loss of a pet
  • Trouble managing your anger
  • Getting/not getting your dream career or university
  • End of a relationship with or without couples therapy
  • Loss of hopes and dreams
  • Lost a loved one (or not so loved one)

Some of our clients require several weeks of therapy before they notice improvements in their emotional response and behavioral health. We will stick with you for as long as you need, no matter the challenge.

How We Help You Manage Your Grief

Ignoring your grief can cause strains in your relationships that are challenging to repair without professional guidance. We provide your feelings and emotions the space and air time that society has a low tolerance for.  Nobody can tell you how or how long to grieve–only you know that.  

Grieving is a normal and natural part of life. Our therapists can help you understand that feeling pain after losing a loved one is okay. The first time some of us experience loss is early in life and we may be told things that are outside our level of understanding.  Many times, these explanations to loss offer little to no support and can lead us to feel anything but normal and natural.  At Couple Connection San Diego we help to:

  • Restore self-confidence in your mental health
  • Healthy coping strategies
  • Manage stress and grief at home or work
  • Process your feelings through healthy interactions
  • And more

Overcome Your Grief With Help From Our Counselors

You don’t need to manage your grief alone. At Couple Connection San Diego, we are here for you. Our therapists have years of experience delivering quality care and mental health services to people of all backgrounds.

We offer a free, zero-obligation consultation where you can discuss your concerns. Don’t hesitate to ask us any questions along the way. We will match you with the correct therapy solutions.

Book grief therapy with Couple Connection San Diego today. Call us in San Diego, CA, at 858-284-6779.

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Finding the right therapist can be quite challenging. I recommend that you call several therapists in San Diego to see which one is the right fit for you. I am happy to offer a free 15-minute phone consultation to answer any questions you may have about relationship counseling and therapy. If it turns out that we are not a good fit, I can provide you with other possible different available recommendations for marital counseling in San Diego.

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5252 Balboa Ave, Suite 204
San Diego, CA. 92117

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