Individual Therapy

While couples therapy offers an effective way for you and your partner to resolve conflicts together, individual therapy allows you to address personal concerns privately. Your mental and emotional health can significantly impact the dynamics of your relationships.

At Couple Connection San Diego, we provide these practical resources for patients of all backgrounds. Our facility offers a comfortable space to release stress while you build a foundation for personal growth. Schedule a consultation with our licensed mental health professionals if you believe your emotional and behavioral patterns create obstacles in your life.
Individual Therapy
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What Is Individual Therapy?

Like couples therapy, Individual therapy is one of the most effective and popular forms of mental health counseling. During these sessions, a qualified professional from our office will discuss your personal history, emotional experiences, and concerns in a one-on-one setting. 

Our Emotionally Focused Therapy (EFT) approach helps you overcome your mental health conditions while giving you the tools to empower yourself with confidence. In addition, many people also choose us to guide them toward healthy lifestyle habits and reinforce their self-awareness within personal relationships.

Individual Therapy

When Should You Seek Individual Therapy?

Knowing when to start individual counseling is the first step toward healing. We do all sorts of maintenance in our lives (i.e. changing the oil in cars, annual physical, dental exams, etc.) but our mental health doesn’t have an odometer or annual clock.  If you’ve found this page, it’s time to start. Schedule a session with our trained professionals if you struggle with the following:

  • Confidence issues
  • Grief or loss
  • Trust
  • Anxiety
  • Depression
  • High-sensitivity
  • Anxiety
  • Burnout
  • Career fatigue
  • Low-self esteem


Individual therapy may also give you the tools to navigate difficult life changes or complex family dynamics. No matter your concerns, our counselors will discuss your options and recommend appropriate solutions even if working with another therapist in San Diego is a better option.  We just want you to get the help you need.

How Can Individual Therapy Help Strengthen Your Relationship With Your Partner?

Sometimes, strains in relationships occur when one or both participants struggle with anxiety, low-self esteem, or a history of abuse. At Couple Connection San Diego, we help you develop proactive coping tools to strengthen your bond with others. Our therapists educate you on the fundamentals of communication and trust that contribute to a happy, long-lasting relationship.

By choosing us for talk therapy, you can see significant improvements in your interpersonal health, including:

  • Improvements in sex and intimacy
  • Mutual understanding between you and your partner
  • Patience with your partner
  • Ability to confront conflict productively
  • Changes in behavior patterns
  • Improved trust


We pace our individual therapy program according to your needs. For some, weekly sessions are practical solutions, while others only require check-ups a few times a year.

Let Us Help You Take the First Steps

For many, starting the journey toward personal growth can be challenging. At Couple Connection San Diego, we help you take the first steps. Our therapists have years of experience helping thousands of clients discover the skills they need to succeed in all their relationships–romantic, professional, or personal.

We offer a 15-minute free consultation to discuss your concerns and match you with the right solution. 

Partner with us to learn how healthy behaviors, outlooks, and communication techniques can help you rekindle your relationship with others. Let us personalize your sessions so you get the most out of your visits.

Book an individual therapy consultation with Couple Connection San Diego in San Diego, CA, by calling 858-284-6779.

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Finding the right therapist in San Diego

Finding the right therapist can be quite challenging. I recommend that you call several therapists in San Diego to see which one is the right fit for you. I am happy to offer a free 15-minute phone consultation to answer any questions you may have about relationship counseling and therapy. If it turns out that we are not a good fit, I can provide you with other possible different available recommendations for marital counseling in San Diego.

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Our Location

5252 Balboa Ave, Suite 204
San Diego, CA. 92117

Operating Hours

Monday – Friday
(9:00 AM – 5:00 PM)

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